我是贝尔·格里尔斯 I'm Bear Grylls.
我将向您展示 如何从地球上 I'm gonna show you what it takes to get out alive
最危险的地带 逃出生天 from some of the most dangerous places on earth.
短短一周时间内 I've got to make it
我将身涉险境 面临生死考验 through a week of challenges...
周遭炼狱 没有生存技巧 你命在旦夕 in the sort of places you wouldn't last a day
而我要设法突出重围 without the right survival skills.
这次我将深入阿拉巴马的茫茫荒野 This time I'm in the wilds of Alabama.
你得把脸捂好 You've got to cover your face.
赶紧捂好 就这样 You've got to cover it now. That's it.
我们将横渡冰冷的河水 We'll all be tapping freezing wild water
但是还有更多的急流在前面 There's more rapids out there,
直面林中凶猛的野兽 facing up against ferocious beast in forest
走进全美最大的洞穴群中 and heading into the bows of
一探究竟 one of the largest cave systems in the U.S.
这里有阳光了 Oh I got daylight.
这是迄今为止 我所面临的最艰难的挑战 This is gonna be one of my toughest challenges yet.
阿拉巴马水流资源非常丰富 Alabama is overflowing with water.
七万五千英里[十二万千米]的河流纵横交错 It's home to over 75000 miles of rivers
东起阿巴拉契亚山区 西至墨西哥湾 flowing form the Appalachian moutains to the Gulf of Mexico.
这里见证了强大的自然力量 A palce witnessed some of the wildest weather on the planet.
阿拉巴马常受到飓风侵袭 Alabama is hit by more tornadoes
其受灾次数远超全美各州 than almost anywhere in the United States
一年多达五十次 up to 50 a year.
年均暴风雨天气多达七十五天 After that, 75 days of thunderstorms
大家也戏称阿拉巴马是暴风之州 and used to called the stormy states.
极端天气带来的降雨 Extreme weather dumps over
每年约为六十英寸[1.5米] 60 inches rain on the state every year.
洪水泛滥在这里时有发生 Devastating floods are common.
洪水是美国最严重的自然灾害 Flash floods is the number one weather-related killer in the U.S.
每年约有一百四十人为此送命 claiming over 140 lives a year.
这样的峡谷 And wild water canyons like this
正是洪水的高发地带 are fine flash flood territory.
峡谷地形不利于着陆 There's no way for a dry land in the canyon,
所以我们向高地方向前进 so I'm heading for higher ground.
好了 该跳下去了 Okay it's time to get out of here.
自从两个月前在南极摔伤了肩膀 This is my first adventure
今天是我首次踏上冒险之旅 since I broke my shoulder in Antarctica two monthes ago.
我觉得状态不错 准备接受新的挑战 I feel fit but I'm up to this new challenge.
直升机无法着陆 我必须跳下飞机 There's no level gound to land on and I'm gonna jump.
稍有疏忽 便会伤筋断骨 Any mistakes and this will be a bone braker.
我的天啊 My planet!
开拔吧 Okay gotta go.
我在主河谷的山顶上成功着陆 I've been dropped high up country in the top of the major river canyon.
当前首要任务是评估形势 制定计划 My first task: assess the situation and work out a plan.
这里是阿巴拉契亚山区 All of this is the southern foot
南麓 of the Appalachian moutains.
老天啊 And man alive.
这简直太壮观了 It's spectacular.
若想成功从这里逃生 If you wanna get out here,
逆流而上 向北到高处是绝对不可取的 you don't really wanna head out river that is north to higher ground.
顺流而下 一路向南 逃生概率会大增 You better off actually following the river, following it south.
但进入河谷 绝非易事 But getting down is no easy task.
看这 至少有两百英尺[60米]深 It must be 200 feet straight down this.
我把这叫做"死亡落差" And that's what I called a death drop.
就算我身体状态极佳 And getting down someting like this
想从这里下去 也得费一番周折 on my good days is gonna be hard.
更别说两个月前 我肩膀受了伤 Let alone two months after I broke my shoulder.
但是我不试试的话 怎么知道呢 If I don't try, I am not gonna know.
这棵树也许可以助我一臂之力 This tree may give me a way down.
这些树高大挺拔 直插入谷底 Tall and straight, it goes right to the foot of the cliff.
但落差大概有八十英尺[24米] But it's over 80 foot down
降至谷底绝不轻松 and this is no easy option.
这树还活着 It's living
而且十分健壮 and it is strong.
它还真有点像 It's really gonna be like a
超大滑竿 gaint farmost pole.
但是这个滑杆非常不舒服 And not a very comfortable farmost pole.
我现在下定决心要这么做了 I'm quite committed down this now.
你跟着我下来 You follow me down here.
不行 我的脚卡在树杈上了 I can't do it. My foot cross that branch.
别担心 Don't worry.
好了 That's it now.
我现在呼吸非常困难 I'm really suffocated,
像只考拉一样 紧紧抱着树干 creeping like a koalabear.
抱着树干 我的上臂承受了巨大的压力 Hanging on like this puts serious pressure on my upper arms.
跟树来个超级大熊抱 Like a extreme tree hugging.
我现在可决不能松手 But it's not gonna crack it.
我得在肩膀旧伤发作前 尽快着陆 Now gonna get down before my injured shoulder gives away.
没事吧 You all right?
还挺帅的 That's pretty cool.
尽管可以速降 A quick way down
但四肢都承受了很大压力 but tough on the limbs.
大腿太痛苦了 Hurting in the thighs.
河谷就位于下方六百英尺处[182米] The canyon floor lies 600 feet below me.
这段路非常陡峭 山石嶙峋 This steep descent, the rock leaves,
跌跌撞撞 一路向下 it's a bumping ride.
这就是那条河了 This is the river.
看看 But just look,
涨潮水位线在这 the flood line here,
离现在的河岸 this is about 10 or 15 foot
大概有十到十五英尺[3到4.5米] above where the river is now.
这个峡谷是如此的狭小 I can't believe the canyon is so
突发的洪水 to flash floods
大雨过后 所有雨水汇聚于此 When it rains, all that water gets pounding down here and
水位将迅速上升 the level rises very fast.
跟着这个走 Keep following this along.
在阿拉巴马 Flood is the most
洪水是爆发频率最高的自然灾害 frequent nature disaster in Alabama,
其造成的伤亡人数和财产损失 taking more lives and causing more damages
比飓风与龙卷风二者之和还要高 than hurricanes and tornados combines.
看 这都是山洪暴发造成的 Look all of this is flash flood.
山洪裹挟着无数重物 And this is why they're so dangous.
危险无比 Just tons and tons of dead
像这些巨大的树干 like this huge tree trunks
常随着洪峰 顺流而下 pounding down stream.
山洪流经之处 总会留下破坏的痕迹 Flash floods leave a trail of destruction in their path.
好多垃圾啊 Look, a lot of trash.
塑料泡沫之类的东西 And I shall use this sort of things.
我打算做个筏子 Trying to build a raft.
这样能提高我漂流的速度 And that's gonna take me down the river much quicker,
还能避免一场与岩石的"斗争" than try to do battle over all the rocks.
你看看这些石头 I mean just look at all these.
如果能找到合适的材料 If I can find the right materials,
造个筏子 就能省时省力 a raft would save me time and energy.
你看那个树干底下 You see under the trunk
有一大块的塑料布 a bit of plastic sheeting wedges there.
那东西简直是 That would be so useful
造筏子的绝佳材料 for making a raft.
问题是 这河水 The thing is this water is
寒冷彻骨啊 icy cold.
你看对面那里 In fact, look, you see across there?
那里都结冰了 看见了吗 it's icy even on that branch you see that.
那块塑料布正是我所需要的 That sheeting is just what I need.
即使跃入冰水 也值了 It's worth braving the freezing waters for.
我一直觉得 I always think
适当提高心率 having your heart rate up a little bit
对你大有好处 just can help you,
可以提供你所需的肾上腺素 just give you that bit of adrenaline that you need,
支持你完成这一切 just to carry you through.
我要争取速去速回 I wanna get there and get back here.
冰水不仅会让你心脏停跳 Freezing water can not only stop your heart
它对你身体的各个脏器均会产生不良影响 it can also have an effect on other parts of your anantomy.
水流湍急 流动强劲 The river is fast flowing that current is very strong.
要游到对岸 十分艰难 It's a hard swim to reach the far bank.
阿巴拉契亚的山风吹在身上 Now I'm hit by chilling winds belowing straight down the gorge
寒冷无比 from the Appalachian moutains.
这是一场与时间的赛跑 It's a race against time
我要抢在身体机能骤降之前 完成任务 to get back before my freezing body strats to shut down.
防水布在水中产生了巨大的阻力 The tarpaulin generates immense drag.
让我前进的速度大幅下降 向下游移动 It's slowing me and pulling me down stream.
我的天啊 Man alive.
搞到了这块防水布 I'v got the tarpaulin.
这能帮我个大忙了 And this is gonna help me no end.
但愿这回冰水里走一遭 是值得的 And hopefully it'll worth the freezing dunking for.
现在得赶紧暖和起来 Now to warm up as quick as possible.
我老早就明白 永远也别抱怨 I learned very early on, never to complain
感觉太冷 about being cold.
在军队中 And in the military what would happen
如果你说 我觉得有点冷 if you've ever said, "I'm a bit cold."
他们会说 "先生 这太好办了 they got say, "Sir we have a very easy solution,
做两百个俯卧撑" two hundred push-ups."
这种方法屡试不爽 and it always works.
是时候造筏子了 Time to get this raft bulit.
我现在要做的是 What I want to do here is just make
一个框架 a framework.
框架周围我要围一圈小树枝 around which I gonna weave all of the little branches,
它看起来像是一个甜甜圈饼筏 to make it like a doughnut raft.
我选用枯树枝 虽不易弯折但更易上浮 I am using dead wood -- less pliable but more buoyant.
然后把这些聚苯乙烯围成第二层 Then you need all of these polystyrene as the next layer,
然后用这个防水布 and then use tarpaulin
把它围起来 尽可能使它防水 to wrap around it, try to make it watertight as possible.
我就坐在中间 And I sit in the middle.
我用降落伞绳把它绑在一起 I'm gonna tie it together with parachute cord.
绑紧防水布 Now, tying with tarp,
有一个小窍门就是找到一些石质的东西 a good little trick is to get anything that's stone,
甚至是 这种山核桃 even, one of these, hickory nuts.
拿一个 Grap one of those,
放进防水布里面 put inside the tarp.
拧紧 打一个双套结 Twist. Clove hitch.
把它系好 就能固定好了 Tie it down. Job's a good one.
好了 把它弄进水里 Ok, let's get this thing in the water.
现在实地试验一下 Now, for a field test.
准备好了 Ok, that's set.
筏子浮起来了 It floats,
它能使我不必接触冰冷的河水 and it's keeping me well out of the freezing water.
好了 我们要离开这里了 Ok, we're out of here.
到达平静的水面之前我要经过一小段急流 There's a short stretch of rapids before I reach a calmer water.
考验筏子的时刻到来了 This would be a good test for my raft.
这筏子在刚刚的急流中 Well, it's held up pretty well
表现得相当不错 in that rapid.
实际上它比我想象中还要稳固 it actually more stable than I thought.
真不错 She's good.
但是情况急转直下 But things are about to go seriously downhill.
等待我的是汹涌急流 Stormy waters are ahead.
我在阿拉巴马峡谷里 I'm in an Alabama canyon,
坐在洪水残骸制成的筏子上 shooting white-water rapids,
面对着汹涌的湍流 on a raft made out of flood debris.
像这样的航行只是为了 So much rafting is that she's just about trying to
预测前面的情况 anticipate what's ahead.
前方的转弯处有一个大急流 There's big water just around the bend.
现在我要转向水流比较缓慢的深水区域 Now to head for the deep channel where the current runs slower.
避开途中的岩石 And fend off any rocks in my path.
我们有点下沉了 Well, we're down...down that of sorts,
但是还有更多的急流在前面 but there's more rapids out there.
筏子正在下沉 But this thing is right low in the water now,
但是至少还能保持我的后背 at least it's keeping my backside
浮在急流中的岩石之上 off all these rocks in the rapids.
如果我抓牢筏子 If I can just keep hold of it, hang onto this thing,
它应该能带我顺流而下 it should take me downstream.
它在之前的急流中表现的很好 But it was holding up quite well in those first few.
但是现在看起来 But this is looking less...
看起来情况不妙 this is looking less healthy.
我的筏子在下沉 变得难以控制 My raft is sinking. It is becoming impossible to maneuver,
而此时我正面临着汹涌的急流 and I'm heading for some serious rapids.
我被甩出了筏子 I've been thrown out of my raft.
但我尽力抓紧它 But I've managed to cling onto it.
这能使我浮在水中 不撞击到大的卵石 It will keep me afloat and protect me from smacking into large boulders.
顺流而下 是一个瀑布 Downsream, there's a waterfall.
我必须尽快逃出水面 I have to get out of this water fast.
前面有一棵树倒在水中 There's a falling tree ahead.
这是我唯一的机会 It's my only chance.
我奋力抓住这棵树 It's a struggle to hang on,
筏子被冲下了瀑布 and the raft has gone down the waterfall.
实际情况比想象中的 That was definitely hairier
更加惊险 than it was meant to be.
你看筏子直接被冲到了瀑布里 You see the raft has gone straight off this waterfall,
但是现在被冲到了漩涡那里 but it's in that eddy there.
我需要拿到那个降落伞绳 What I want is the paracord off that.
它对我很有用 That's gonna be useful to me.
我来看看能不能跳下去 See if this is jumpable.
看 水很清澈 Look, it's pretty clear.
连那边的深水都能看清 I can see deep water down there.
只要我能避开 as long as I clear that...
避开岩架 并且助跑顺利 clear that rock shelf, give it a good run,
我就能搞定 I'll make this.
好的 Okay.
瀑布之下 水又深又满是气泡 Under the fall, the water is deep and full of air bubbles.
我全身湿透 挣扎着浮在水面上 I'm soaking wet and fighting to stay afloat.
好了 我找到筏子了 Ok, I got the raft.
拿到降落伞绳 Get this paracord,
我要马上离开这里 and I'm out of here.
最终我离开了峡谷 I'm finally out of the canyon.
现在继续向南 我进入丛林深处 Now further south, I enter deep woodland.
这是个寻找食物和落脚处的绝好地方 It's a perfect place to find food and shelter.
这么做总是值得的 This is why it always worth,
检查一下干涸的河床上面动物的痕迹 just checking out dry riverbeds the animal tracks.
看见了吗 See these?
这是它疾驰过柔软的地面 That's where he scurried across soft ground
留下的印记 left the imprint,
然后消失在树叶深处 这个印记很清晰 and then gone off again into the leaves. This is a really clear one here.
极有可能是鹿留下的 And that's more likely gonna be deer.
你看这个心形的印记 You see the heart shape to it.
在这附近 可能是 Around here, that probably means
白尾鹿 whitetail.
如果这附近有更多的印记 If there's more tracks around here,
这就是一个设陷阱的好地方 it'd be a good place to set a trap.
很明显 踪迹一路延伸至水边 Really obvious game trail all the way down to the water.
看见了吗 You see that?
在它们饮水的地方设陷阱并不明智 You don't, ideally, want set a trap where they're drinking,
在这它们格外警惕 that's where they are most aware.
最好在途中捕获它 You want to catch them en route there.
我要在这个地方设下陷阱绳 This is where I'm gonna set the trap wire.
我打算设一个简单的陷阱用降落伞绳 I'm gonna make a simple snare using paracord,
一些树枝 some wood,
还有我背包上的一个拉坏 and a ring from my backpack.
好了 Okay.
做好了 That's set.
我的想法是动物经过这里 And the idea is an animal comes along,
绊到这根陷阱绳 knocks this trap wire,
就会松开这个拉坏 that releases this ring.
触发这小块木头弹起 That little bit of wood trigger flips up,
这块木头 and this bit of wood
连接着陷阱上的重物 attached to the deadfall weight
向上射出 shoots up
拉紧索套 pulling this noose tight,
希望能套住动物的蹄子 hopefully around the animal's hoof
把它带离地面 and up off the ground.
但这只是理论 That's a theory, anyway,
试验一把 give it a test.
动物走了过来 Animal comes along,
脚放在这里 触动了陷井绳 foot in there, trigers the trap wire,
就这样被抓住了 and it's caught around this.
我的陷阱设好了 My trap is set.
现在找个下风向的地方等着 Now to head downwind and wait.
我的下一个挑战是 My next challenge
一头野猪 And it's a wild boar.
我的对手脾气可不太好 I'm doing battle with a feisty foe
我在阿拉巴马丛林深处 I'm deep in the backwoods in Alabama,
设了一个陷阱 with a snare set.
我在找地方安营扎寨 I'm looking for a place to make a camp.
在这样的丛林里扎帐篷有一个问题 The probem of making a camp in a wood like this
就是有太多的 is so many the branches
枯死和腐烂的树枝 dead and rotten.
也就是说 It just means
我需要对栖身之地 I need to be a little bit more imaginative
多费点心 about how we make shelter.
这个可以用 This gonna work.
这有好多这种藤蔓 There are loads of these vines here.
看起来还不错 Look fine and .
这个有点像 This looks a little bit like the
露营帐篷的圆顶 dome of an expedition tent.
把这些藤蔓拧一拧 And probably, with a bit of tweaking,
就可以建成一个帐篷的骨架 you could mould these into the frame of a tent.
我也不确定 I don't know.
好极了 它能用 Yeah, that could work.
这些藤蔓还活着 十分柔软 These vines are living and supple,
是建造帐篷的好材料 perfect building materials.
这种藤蔓 Vines like this
本身就很坚韧 naturally so strong.
你只需利用它的优势 It's just like using and shaping their strength
调整好形状即可 to work for me.
好的 快成型了 All right. It's kind of getting there now.
我把这些藤蔓缠在一起 By weaving them together,
编织成一个圆顶 I can construct a dome
它可以支撑起一个空间 that will be self-supporting
并保护我不受野猪之类的动物的袭击 and offer protection against local wildlife like feral pigs.
这个大小正合适 Well, it's a good size,
我必须蜷缩起来躲进这个半球体 which means I can just about curl up in a ball,
这是保暖的最佳方式 which is the best way to keep warm.
遮蔽物太大的话容易使热量流失 You don't want a shelter too big to lose heat.
这样的正好 This will be about right.
这里夜晚的温度通常在零度以下 And with sub-zero temperatures common here at night,
我需要一些绝缘物来保持温度 I want insulation to keep that heat in.
用枯树叶就可以 And just use a big pile of leaves
从底部开始把树叶堆起来 and build it up from the bottom upwards.
我要用树叶 And I want this to be,
把它密密地遮起来 you know, kind of that thick,
这样就能保暖了 and this is gonna insulate me.
事实上 这东西 The idea is, eventually,
看起来就是一个巨大的倒扣着的鸟巢 it looks like a giant, upside-down bird's nest.
收集了如此大量的橡树叶 These oak leaves are plentiful,
因为这里很冷 叶子质量很好 and since it's still cold, they're bug-free.
也要在里面放一些树叶 Gonna put a load of leaves inside as well,
当做我的床 to act as my bedding,
现在看起来大功告成了 and then this looks pretty set.
进去试试看 Just give it a try.
里面空间很小 It's a tight squeeze,
但足够大了 but just big enough.
这里头真的非常暖和 Actually, this is really, really snug.
好了 我们去看看陷阱怎么样了 Okay, go and check this trap now.
从我设下捕鹿陷阱到现在 It's been several hours
已经过了好几个小时 since I set a snare in the hope of trapping a deer.
是时候去看看有没有收获了 Now to see if it's worked.
就在这边 This is where it was.
可是捕兽器却被破坏了 But the trap is broken.
它支离破碎地散落在地上 It's lying in pieces on the ground.
看 你看这 Look, you can see there.
这回没抓到小鹿 I've caught no deer this time,
但这片区域还有很多其他的大型动物 but the area is full of other large animals,
比如野猪 like wild pigs.
过来这边吧 Come on, then.
在全美各地 Cause seated pass across USA,
当地农民常设圈套捕杀他们 they're trapped to shot by local farmers.
等等 这边走 Hang on. Here we go.
能听到它的叫声 你听 You can hear it. Listen.
野外生存注定会有杀戮 Destined for slaughter, it's been left for me to dispatch
这次让我来告诉大家 to show you how to tackle one of these
如何解决踏进圈套中的这些动物 if it got caught in your snare.
你必须要绝对小心 But you've got to be so careful.
从它背后绕过去 Come around the back. Come around the back.
野猪是极其危险的动物 A wild pig, especially one that's trapped,
尤其是当它中了埋伏的时候 is so dangerous.
别慌张 就呆在那 Steady and stay there.
这只大小很合适 It's a good size, probably
大约五六十磅[22.7-27.2千克] 50 or 60 pounds.
你看它的后腿被扯住了 Well, you can see he's caught around the back leg here.
这只野猪是俄罗斯黑野猪属 A relative of the russian black boar,
它正杀气腾腾地逼来 this is a solid mass of pure, naked aggression.
退后 别靠这么近 Stay back. Don't get that close.
你得站在它的够不着的地方 You got to stay at the limit of its rope.
野猪会对庄稼产生无可比拟的伤害 Wild pigs do untold damage to agricultural crops.
为了控制它们的数量 To control their numbers,
农民们养了许多狗来捕猎野猪 farmers hunt them with packs of dogs,
还要给猎狗穿上防护盔甲 often in body armor.
它们总是精力旺盛 These are powerhouses.
就像一台小型的 They're like mini...
小型的坦克 they're like mini tanks, really.
野猪长有尖锐的獠牙 Wild pigs have tusks
和锋利的牙齿 and sharp teeth,
都能够造成严重的伤害 both capable of inflicting serious injury.
为了和它保持距离就弄得我气喘吁吁 I'm breathing hard just keeping away from him.
这是一种残忍的动物 This is a ferocious animal,
特别是陷入困境时 especially when cornered.
我得避开它的牙齿 I've got to keep away from those tusks and teeth
再想办法抓住它的后腿 and grab it by the back legs.
我的计划没奏效 My plan is not working.
得试试特殊方法 I've got to improvise.
它在不停地嚎叫 He's calling now.
试图召集附近的 What he's doing is trying to get
同类过来救它 other pigs in to come and help him.
所以我得尽快 So, really, I want to finish this
把它干掉 as quickly as I can.
我要用快速而且人道的方法解决掉它 I'm going to do this quickly and humanely.
这就是为什么 This is why
农民要用斗牛犬 they're formidable beasts
来猎杀这些猛兽 to hunt with pit bulls.
它们身强体壮 They are strong,
力大无穷 powerful,
而且当它们身陷囹圄时 and when cornered,
攻击性大大增强 very aggressive.
不过现在我弄到很多的肉 But there's masses of meat on this
还有许多可以利用的材料 and masses of stuff that I can use off it.
不过我真的累坏了 But I'm pretty beat.
我能把野猪的肌腱做成绳索 I can use the pig's muscle sinew for cordage,
把脂肪作为燃料 its fat for fuel,
还能把皮做成衣服 and the hide for clothing.
但我先要饱餐一顿 But my first priority is a square meal.
把野猪带回营地 尽快煮了它 I want to get it back to camp and cooked as quickly as possible.
第一件事是生火 First to get a fire going,
我找到了完美的引火材料 and I've found the perfect fire starter.
寻找易燃物的一个好办法 A good way of getting tinder
就是从中劈开 is just to split these
这些纸莎草 bulrushes down the middle.
然后把里面干燥的核心部位 And then you get this
抠出来 dry core of it inside,
用这些来生火 and that takes a spark
会相当容易 really nice and easily.
在这里火是必不可缺的 Fire is essential here.
夜间气温会降到了零度以下 Nighttime temperatures drop well below freezing,
我得赶紧煮些吃的 and I've got some serious cooking to do.
生猪肉很快就会变质 Uncooked pork goes off in a matter of hours.
要尽快把它用火烤熟 I want to get this on the fire as quickly as I can.
我们把跟腱 You get a prim,
大腿挂在树枝上 achilles tendon and the leg
直接把它放在火上烤 and pull it straight onto this to cook
但要让它远离火苗 And you want it just away from the flames,
这样它就不会烧焦 so it doesn't burn.
你只需要 You just cook this
用小火慢慢地烤 nice and slowly.
每年到了这个时期 白天是短暂的 At this time of year, days are short.
夜幕很快便降临 Night is coming on fast,
但这样你就有时间去反思白天经历的事情 but there's time to reflect on the battles of the day.
这只野猪几乎 This pig very nearly
和我斗争了一个下午 had the better of me this afternoon.
那会儿我的确很害怕 I was definitely scared at that point.
我不得不临时改主意 I kind of had to improvise
直接扑向它 and just dive on top of this thing,
办法确实比较原始 go a bit old-school with it.
但它起作用了 But it worked.
看 我获得了一顿全猪宴 And look, I've got piggie for dinner.
战斗绝对是值得的 Mmm. Definitely worth the battle.
我的下一项挑战是 In my next challenge,
我要通过只有一条出路的瓶颈地带 I'm in a tight spot with only one way out.
荒野求生
我在亚拉巴马森林过了一夜 I've spent the night out in the Alabama woods,
在那附近 我们偶遇了一些有趣的事 and nearby, we've come across something interesting.
发现了一个洞穴 Found a cave,
就离这儿几百米远 just a few hundred meters away here.
试试看能不能做出一个火把来 Gonna try and see if I can make some sort of torch
然后去洞穴里面看看 and go and have a look in it.
我得切点我的T恤下来 What I'm gonna do is cut a bit from my T-shirt,
撕一圈下来 get all the way around,
用这个 and use this
做火把芯 as a wick.
没问题 来做做看 Yeah, that'll do.
然后 看 我已经溶出了 And then, look, I've melted down
一些肥腻腻的 some of the pig fat off...
猪油 off the carcass.
然后把布条 And all I've got to do
沾满油 is dip this in it
卷在一根棍子上 and wrap it around a stick.
这样就可以 And this should
让火烧得很旺了 burn nicely now.
猪肉烧起来会有很明亮的火光 Pig fat burns with a bright flame,
很适合我们去幽暗的洞穴探险 perfect for exploring dark caves.
这就是火把了 Okay, that's a light.
亚拉巴马是世界上洞穴最集中的地方之一 Alabama has one of the highest concentrations of caves in the world.
而洞穴里面又是找到淡水和食物的好地方 And caves are often good places to find freshwater and food.
我们走 你能看见我走的路吗 Here you go. Look, can you see where I'm going?
拿好 Hold that.
好 Okay.
这些洞穴能延伸好几公里 These cave systems can run for miles,
所以在深入之前做好准备至关重要 so it's vital to take precautions before getting in too deep.
进这种洞穴 It's so easy just to
很容易 get into these sort of caves,
让你激动 一直前进 然后迷失方向 get excited, keep moving, and then find yourself lost.
知道自己出洞的路线 It's so important always to be able to
很重要 know your way out,
做好标记 mark it in any way you can, whether it's
无论是在路上做好刻痕印记 big scrapes on the floor,
或是用各种石头沿途做好标记 都可以 big boulders placed, little rocks placed in your walkway.
这样你就可以循原路返回 So you've got something to follow to lead you out.
只有四分之一的亚拉巴马州洞穴 Just one quarter of Alabama's cave systems
被完全被探测过 have been fully explored.
他们是蝙蝠 啮齿动物 蝾螈 They're home to bats, rodents, salamanders,
还有数不清的昆虫的家园 and numerous insects.
等等 看 Oh, hang on, look.
一直蟋蟀 看见了吗 A cricket. See him?
来 这样你就能看清了 There you go. You can see him there.
洞穴里的各种生物 And everything
在这里都是有原因的 in this cave is here for a reason.
这种地方的蟋蟀看起来 And this is just the sort of place that crickets will like--
又湿又黑 damp, dark.
以一些小昆虫为生 And he'll be feeding off little insects.
看看它 如果你是一个昆虫 And look at him. If you were an insect,
那将会是一个可怕的掠食者 that would be a formidable predator.
但是现在我是掠食者 But now it's my turn.
还不够吃 Not much of a meal,
我要进到更深处 I need to head in deeper.
这里有一个轴状洞穴 There's some sort of shaft.
一直往下延伸 It's running straight down
到那块石头 into the rock.
看见了吗 You see that?
去看看下面是什么 Gonna see what's down there.
下面有水 That's water.
一定是一条地下淡水河 This could be an underground river with fresh water
还有可能找到一些可食用的洞穴鱼 and the possibility of finding edible cave fish.
下去试试看 Try and get down this.
如果说这有点窄的话 But to say it is narrow
那这话说得就太含蓄了 would be the understatement of the year.
先下脚 这样即便掉下去了也比较安全 I'm going in feet first, which will be safer if I fall.
我都不知道我要去的这下面是哪里 The downside is I can't see where I'm going.
好吧 当你也遇到像 Well, when you're going into
这么窄的地方 narrow places like this,
重要的是 it's so important not to...
不要慌张 not to panic,
主要是因为 because what happens
你的胸腔 is your chest cavity then
在扩张 expands,
这样会使你比较难通过 and it actually becomes harder.
要试试放轻松 You want to try and relax
降低你心跳的频率 and slow your heart rate down
也减慢你的呼吸 and slow your breathing down.
就像你 Almost to like that point
即将要入睡的那一刻 那才是真的放松 before you go to asleep, where you're really relaxed.
然后组织收缩 事实上血管也会收缩 And then everything contracts, and your blood vessels actually shrink.
试着进入那种状态 It's just trying to get into that state
虽然并不是 is not always
很容易 very easy.
很多人在美国洞穴探险中丢掉性命 Many people have lost their lives in U.S. caves.
他们掉进了陷阱 死于体温的流逝 They get trapped and die from hypothermia
或者溺死于上涨的洪水 or drown in rising flood waters.
这有个洞 There's a hole,
下面是岔路 chasm down here.
我完全看不清 I can't quite see how far
距离下面的水流还有多远 it is down to the water.
但是有一件事很确定 想原路返回 But one thing is for certain. I can not get
不太容易 back up that easily.
想出去只有一个办法 There's only one way out of here,
继续往下走 and that's down.
我的火把掉进水里了 My torch has gone in the water,
火灭了 太湿了 点不着了 it's out, and it's too wet to relight.
只能想想其他办法 Just gonna try and...
保持冷静 认真想想 keep calm and think logically.
对了 我带了 Okay, what I've got is just
一把刀 a knife
还有打火石 and this flint striker.
来看看我们能不能这样 Gonna see if we can use this--
弄点光亮出来 there you go-- use this to give us a bit of a light source.
但是老实说 没有 But really, without...
没有光的话 without a proper light,
我们也能走出去 we've got to get out of here.
好的 Okay.
我能听到前面有瀑布的声音 I can hear a waterfall up ahead,
我准备跟着声源走 and I'm gonna follow the sound.
但是在滑溜的岩石上行走是非常危险的 but this is dangerous going with slippery rock,
而且我还处在一片黑暗中 and I'm climbing blind.
尽你最大的努力 Just try and
在你脑中记住 imprint in your mind
火光闪现的时候你所看见的东西 what you're seeing when it sparks
然后向那个方向前进 and then move to it.
水流是从地表倾泻而来的 The water is pouring down from the surface,
我要跟着水流走以便找到出路 and I'm gonna try to follow it up and out of here.
前面有亮光 There's light ahead!
看见没 你看见没 Look, you see that? Look.
看那里 看见了没 Look over there. See it?
那里有某处照来的亮光 There's light coming from somewhere.
去我能不能从那里出去 See if I can get up there.
我想向着有光的地方往上爬 I want to climb up towards the daylight,
但是这下落的水流太危险了 but this waterfall is treacherous,
岩石像剃刀一样锋利 and the rock is razor sharp.
摄像机给我 Pass up the thing.
来 Come, then.
给你 There you go.
拿好了 You got it?
好了 这里有阳光了 Well, we've got daylight,
但是并不意味着我们就从这地方出去了 but we are no means out of this place yet.
我们继续前进 Let's keep moving through.
我正经受一场艰巨的攀岩 I face a tough climb
但还有更大的挑战在等着我 and even more testing challenges ahead--
短吻鳄沼泽以及燃烧的森林大火 an alligator swamp and a flaming forest fire.
我已经走出亚拉巴马的地下迷宫 I've emerged from an underground Alabama labyrinth.
这儿可真挤 It is quite tight in here.
现在 我在一个狭窄的岩石缝儿中 Now I'm trapped in a narrow rock fissure.
看 它看起来像 See, it looks like
由一场地震而形成的 this has probably just been formed by an earthquake.
从这里看它就像是 一块石头 Here you can see it's as if, literally, two bits of rock
从中间裂成了两半 split in two down the middle.
但是它很窄 but it's narrow,
所有的石壁表面都非常 and all of these wall just so
光滑 smooth
现在 我们还找不到出口 And at the moment,there is no way out of it
再往前走一走 keep moving on a bit
这里距离顶端有四十英尺[12米] It's 40 foot to the top,
但是由于没有手和脚的落脚点 but with no hands or footholds,
我不知道该如何爬上去 I can't see any way up.
看 这里看起来宽敞了一点 Actually, look, it's widening out a bit here.
石壁仍旧很光滑 The wall is still smooth
但是这之间的缝隙变宽了 but the gap between them is wider here.
这对我非常有利 This could be doable.
看看我能不能从这里攀上去 See if I can make my way up here.
过来 看一下 Come, and look
可以了 All right.
这些石头都很光滑 All so greasy here, this stuff.
在你走下一步之前 你必须确保 You need to make sure you've got your feet in
你的脚落稳踩实 good places before you move.
这儿有一块突出的岩石 I got a nice ledge.
这里的宽度正好可以让我使用一种攀登技巧 It's just wide enough for me to use a climbing method
叫做脚-背攀岩法 called back and foot,
它能够让我用很小的抓力来攀登 which allows me to climb with minimal holds.
好了 Ok.
我坐在这个地方很舒服 I'm quite nicely wedged in here.
其实 攀岩的意义在于如何提高效率 And actually, so much about climbing is climbing efficiently,
懂得节省使用自己的体力 not using up energy when you don't need to.
看 我在放松我的手臂 Look, just rest my arms
利用墙壁的反作用力 放松我的腿 and opposing forces legs and back.
跟上我 我应该能够一口气爬上去了 Keep me up, I should be able to chimney up this. Okay
攀爬的时间越长 The longer this climb goes on,
我受伤的肩膀上的压力就越大 the more pressure I'm puting on my injured shoulder.
胜利就在前方 Only feet to go now,
现在决不能分神 but this is no time to lose concentration.
好了 上来吧 Ok, come on.
最后一步 这儿有一个手能抓的地方 Last bit, you've got a good grip there.
你上来了吗 You got it?
太好了 that's good.
我喜欢这样的攀登 I love climbs like this.
开始的时候 You look at it at the start,
你觉得爬上去可能要花不少功夫 and you think this is gonna be quite a mission to get up.
但事实上 如果你把它分解成每一小步 But actually if you break it down into little chunks,
这是可以克服的 it's doable.
这很不错了 And I'm quite pleased,
两个月前我的肩膀骨折了呢 not bad for a broken shoulder two months ago.
这里的石壁很陡峭 A good drop down there.
好了 我们走吧 Ok, let's get move.
我现在前往南部寻找食物 I'm further south now on the lookout for food.
现在是早春 这个季节的食物很少 It's early in the year，there's little in season,
但若有一个强壮的胃 but if you've got a strong stomach,
你总能设法找到吃的 you can usually find something to eat.
停一下 后退 Hang on, back up
这里有一些鹿的粪便 There's some deer droppings
看见了嘛 you see these?
其实 这些东西你是可以吃的 And, actually, you can, you can eat these,
因为鹿的消化很快 and because the deer have very fast digestion,
它们通常无法吸收里面的所有 they don't actually absorb all of the nutrients
营养成分 out of it.
除非你真的想要吃下去 But you only want to eat it, really,
这是食草动物的粪便 if it's from a grazer,
就是以草和浆果为食的动物 animals living off grasses and berries.
古时候 人们通常都把这看做 Out here in the olden days, they actually used to consider these
小型的多种维他命剂 like little multivitamins.
原因是它们吸收了大多数的营养 the reason is they'll absorb most of the nutrients,
浓缩了的一定量营养在里面 but leave like a concentrated amount in there.
当然不会太好吃 Not gonna win, win any prizes.
兔子至少会食用一次它们的粪便 Rabbits will eat their own droppings at least once
来确保它们已经完全消化 to ensure they're fully digested.
这种事我不会再干第二次的 You won't catch me doing these twice.
这里的地貌在逐渐变化 The landscape is changing roughly now.
阿拉巴马有很多的天然沼泽地 Alabama contains large nature swamps
和大片被洪水覆盖的森林 but also huge areas of flooded woodland
这里危机重重 home to a number of nasties.
这里更加潮湿 有更多泥沼 It's all much wetter and much boggier here.
这就意味着我们要眼观六路 That just means we need to keep a bit of a roving eye out
留神那些鳄鱼 毒蛇这类的生物 for things like alligators but also for poisonous snakes,
比如水蛇 铜头蛇 things like water moccasins, copperheads.
我们需要放慢一点脚步 We just need to tune in, maybe slow down a bit here.
阿拉巴马有六种土生的毒蛇 There are six types of venomous snake native to Alabama,
在沼泽中曾经发现过长达十五英尺的鳄鱼 and alligators up to 15 feet long have been found in its swamps.
看见这个了吗 See that?
等一下 站着别动 Hang on, stay there.
抓到你了 快看 一只啮龟 There you go. look, a snapping turtle.
看见了吗 see that?
把它从水里弄出来 just get him out a bit more.
你对这种生物一定要万分小心 You want to be a bit careful, careful of these guys.
看 你要小心这里 And, look, what you want to be careful of
它的嘴这样一合就会把你的手指咬断 snap down on that and that would tear your finger
就这样咬没了 just clean off
就像一把剪刀 close like scissors
如果有测量器测量的话 And it's actually got, pound for pound,
它的嘴的咬合力很大 as much strength in those jaws,
甚至不亚于鳄鱼的嘴 if not more than an alligator
啮龟重量可达七十磅[31公斤] Snaping turtles can weigh up to 70 pounds
它们残杀的方式就是咬断对方的脖子 and kill each other by decapitation.
你提起它的时候最好抓住它的尾巴 Better off holding him by the tail, actually.
它跑哪儿了 Where is he?
我可不想在这个地方断手指 I don't want to lose a finger delving around in here.
我们还是不要惹它了 我们走吧 Let's not mess around with him too much. Let's leave him.
但是啮龟还不是我们最头疼的事情 But snapping turtles aren't the main cause of concern around here,
尤其是在这种宽广的水域 especially in wide stretches of water like this.
我们应该能穿过这片水域 Should be able, we should be able to cross this.
水里面有可能会有鳄鱼 但是 You know, there are alligators about. But
现在天气寒冷 是早春 it's cold, it's early in the year,
水很冷 this water's cold,
所以鳄鱼活动不会很频繁 and they are gonna be much less active around now.
而且事实上 看 水看起来 And actually, look, it doesn't look
水看起来不是很深 但是看起来很浑浊 it doesn't look very deep. It looks more muddy.
看起来非常浑浊 It looks more muddy than anything.
我们去找根棍子 Let's get a stick.
一根坚固的木棍不仅能测试水的深度 A strong stick will help me test for depth
还能探测出水下未知的事物 but also for anything lying in wait beneath the surface.
过河的时候跟紧我 Okay, stick quite close to me on this.
我们先观察一下 Let's have a little look first.
岸边看起来风平浪静 The coast looks clear,
该出发了 time to go.
走吧 Okay.
这儿的沼泽泥浆很臭 It stinks of swamp mud.
鳄鱼喜欢浑浊 浅的水域 Alligators love shallow, muddy waters.
它们潜伏在水下 随时准备出击 They lie submerged, ready to ambush,
只把眼睛稍稍露出水面 with only their eyes visible above the waterline.
我们开始穿越吧 Okay, just get across now.
我胜利在望 I'm almost home and dry.
这时 在快到对岸的时候 Then, just yards from the bank,
我踩进了泥坑里 I step into sinking mud.
往后退一点 后退 Back up a bit. back up.
天啊 淤泥已经从我的膝盖 Man, the mud's just gone from being knee-deep
上涨到了我的腰部 to over waist-deep.
千万别陷进去了 后果很严重 Don't get stuck in this stuff. This is horrible.
事实上 这东西有很大的拉力 Actually, there's quite a lot of pull on this stuff.
瞧瞧看 Let's see.
真是又厚又粘 Thick and sticky. That is...
现在我举步为艰是因为 It's quite hard 'cause,
通常如果泥浆在表面的话 normally, you can just --
你可以用拐杖来分担体重 if the mud up to the surface, you use a stick to put your weight on.
而现在的问题是 The problem is, the mud
这些泥在水下一尺[30厘米] is a foot under the water here.
我们需要尽快找到逃生方法 This calls for a new plan and fast.
短吻鳄能察觉到水里任何物体的一举一动 Alligators detect the slightest movements in water,
再这样陷在这里 and stuck like this,
我可就成了它的囊中之物了 I'm a sitting duck.
通常这都使人有种 It's always tempting
靠不断挣扎来摆脱这种局面的欲望 just to keep fighting it and wriggling.
而事实是 挣扎是完全起不了效果的 But what happens is that the mud will always win.
我可以用水瓶和降落伞线 I can use my water bottle and paracord
来连接水岸 to get a line to shore
帮忙把自己拉上岸 to help pull myself out.
我现在要做的是 What I'm gonna try and do is try
把这个绑好 to tie this off
然后试着把它扔到 and then throw it
那边树枝那去 over one of those branches over there.
看看它能不能卡在树枝中间 See if that snags on a branch.
成功了 Got it,
但是这个线太细 不利于我拖拽 but this cord is too thin to pull on.
我的手火辣辣的 等一下 Ah, it's just burning my hands. Hang on.
用这个 Let's use this.
我可以用这根棍子来做绳索的支点 I can use my stick to get some purchase on the rope.
先把它在木棍上缠一圈 And once you've got a turn around the stick,
接着一拧 you can then just twist it,
它们就绑好了 and it will lock on itself.
现在我就可以利用这个 I can use that, then,
将自己拉出泥沼 to try and pull myself out.
脱困了 Get out of here now.
只差几步就能抵达岸上 Just the last few steps to the safety of dry land.
快离开这个恐怖的地方 Let's get out of this horrible place,
继续前进 get moving,
让血液循环起来 让身子暖起来 and get the blood pumping, get warm again.
刚刚脱险 但接下来等着我的 But it's a case of out of the frying pan
是更可怕的火灾 and into the fire.
你得把脸捂好 Okay, you've got to cover your face.
现在就赶紧捂好 You've got to cover it now. That's it.
我正身处亚拉巴马丛林 I'm in the Alabama woods,
而我们的挑战就在正前方 and there's trouble dead ahead.
是森林大火 There's a forest fire.
跟好我 Stick with me.
这火能产生大量浓烟 There's a huge amount of smoke coming from this.
你能瞧见那边那些火焰 Look, you can see the flames -- just the edge of it here.
但是这火绝对是 But this is definitely
人工控制的 a controlled fire.
看 一条长火线 You see, it's one long line.
我们在这儿必须 We need to be
格外小心 ultra-careful here.
跟我来 这边 Come with me. Come this way.
这种火灾是为了控制森林面积 Fires like this are set deliberately to manage forest areas.
但如果风势猛烈 But if the wind picks up,
也可以如同真正的森林大火般危险 they can be just as dangerous as wild fires.
现在开始变得非常非常热了 It's starting to get really, really hot now.
试着利用这些水 Try and use some of this water.
如果你被困森林大火 And if you're caught in a forest fire,
你可以做些最基本的防护措施 there's some really simple, basic things you can do
来保护你自己 just to protect yourself.
第一件事就是脱掉这种材料的 The first thing is just get rid of all of
衣物 人工制品 this sort of clothing, synthetic stuff.
里面的塑料会粘在你的皮肤上 Plastic is just gonna stick to your skin.
还有羊毛也是 Also any fleeces,
那些也要脱掉 只能留天然纤维的东西 anything like that. What you want is natural fibers.
这是纯棉的 可以穿着 This is cotton. this is gonna be good.
而泥浆可以进一步保护你免受火焰侵蚀 And mud will provide further fire protection.
你需要把这些泥浆 You just want to use this mud
涂满全身 to paste all over you
这样能保护你的皮肤免受烈火侵蚀 and protect your skin from the flames.
虽然这样看起来不怎么美观 It might not look very pretty,
但这是为了在熊熊烈火中能生存下来 but this is about trying to survive very hot flames.
好了 Okay,
干脆在里面滚一圈 Let's just get in this stuff.
试试通过这里 Try and just get through it
到另一边去 and get to the other side.
跟紧我 懂吗 Just stick with me, all right?
好了 走吧 跟上 Ok, let's go. Come on.
我得快速且小心地移动 I need to move quickly but carefully.
这可不是游玩的好去处 This is no place to trip up.
你得捂好你的脸 Okay, you've got to cover your face.
现在就赶紧捂好 就这样 You've got to cover it now. That's it.
盖住你的鼻子 Get it right over your nose.
事实上 吸入浓烟 And, actually, smoke inhalation
可比火焰还致命 is a bigger killer than the flames.
准备好了吗 好 You ready? Okay.
我的一个好友最近才因为森林大火丧了命 I recently lost a good friend in a wild fire,
所以我知道它有多危险 so I know how deadly they can be.
必须通过这一段 Need to try to get through this bit.
这一代已经被火烧焦 火已经快熄灭了 Get to a burned-out bit where the fire has burned itself out already.
已经没有什么可燃物了 No fuel at that point.
好了 跟我走 Okay, keep with me.
风突然猛烈起来了 The wind has picked up.
现在火势蔓延速度很快 Now the fire's starting to spread fast.
如果情况继续变糟 If conditions get worse,
火焰蔓延得速度就将超过我奔跑的速度了 the flames will be moving quicker than I can run.
我必须快点离开这里 I've got to get out of here.
在这里休整一下 Just regroup over here.
那里的火势可真猛烈 That was definitely quite full-on in there.
而且很热 And hot.
踩灭你 踩灭你 Just check you're out. Check you're out.
看看这一片 But, you see, all of this area here
全都烧焦了 is well burnt through.
这边是不会再起火的了 And that's not gonna reignite again.
好 Okay, good.
这场人工大火 A controlled fire like this
预示着我们离有人烟的地方不远了 is a good indication that people and civilization aren't far away.
我擦亮双眼 耳听八方 I'm keeping my eyes peeled and my ears open
留意着任何其他线索 for any other signs.
是公路 That's a road.
我听到汽车驶向这边的声音了 I've heard a vehicle up ahead, and it's coming this way.
就是这条路 快来 That's my way out of here! Come on!
这是个开得很快的运输卡车 There's a logging truck moving fast.
我要试着拦下它 I'm gonna try and cut him off.
我能做到的 I can make this!
没时间做手势栏车了 No time to stick on my thumb,
必须一次成功 this is a one-shot deal.
我成功了 But I've made it,
我安全上车了 and I'm safe on board.
我成功从困难重重的阿拉巴马丛林脱险 I survived the challenges of the Alabama backwood,
受伤的肩膀情况稳定 my injured shoulderhas held up well,
现在该回家了 but now it's time to head home.